Thought Bite: Don't Seek Inner Lights

Many people new to meditation hope to see inner lights. But, Swami Rama said that if you want to see lights, go to the street corner-- there are plenty of lights there to see.

When in meditation, don't seek lights.

The best experience in meditation, he said, is no experience. "You have to learn to make your abode in complete darkness, so that you can see the gentle light. Do not worry if you don't see any light or have any visions or experiences." Swami Rama, Sadhana, The Essence of Spiritual Life, Pp. 82.


19 Dec 2021;
07:00PM - 08:00PM
Full Moon Meditation 2020