Chai Tea Recipe

chai tea ingredients


Perfect on a COLD day.

It will warm you from the inside out, it stimulates the digestive fire, and provides a boost of energy.

Those with sleep or anxiety challenges should enjoy a warm cup of herbal tea with similar spices. Write for suggestions.


Step One: Crush 1 tbsp Coriander Seeds, 4 tbsp Cardamom pods, 1-2 Cinnamon sticks, 4 whole cloves, 1 vanilla bean and 1/2 tsp black peppercorn, and grind them all together.

Step Two: Boil 2 cups water with 1 tsp. finely chopped fresh or dried Ginger, 1/8 tsp Allspice powder, 1/8 tsp Anise powder, 1 tsp Licorice root, and

all the ground ingredients from above.

Step Three: Let simmer for 5 minutes. Then add 1/2 cup of milk, or milk alternative, and bring to a low boil. Make sure to stir throughout so as not to burn it.

Step Four: Strain, and add your favorite sweetener, if desired. Maple Syrup, honey, or raw sugar are best.

Step Five: Sit back, relax, and enjoy!

Originally posted by: Saumya Ayurveda


  • rk_at_devimandir
  • rj_svb
  • rk_at_table
  • rj_svb_at_palm_springs
  • RKSmile_Large
  • Randall_at_Himalayan_Yoga_Meditation


19 Dec 2021;
07:00PM - 08:00PM
Full Moon Meditation 2020

Pathways to Self-Awareness Book

(Click for more information)

Join Our Email List

You can get our mailings and occassional upcoming class and seminar notices by subscribing below. We do not sell or otherwise give out email addresses.



For Email Newsletters you can trust